MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Get Your Kids Moving! The Benefits of Exercise and Healthy Eating for Children

As parents, we all want the best for our kids. We want them to grow up strong, healthy, and happy. One great way to ensure that our children are growing into the best version of themselves is by encouraging them to eat healthier and get more exercise. From increased concentration in school to improved mental health, there are numerous benefits that come with getting your kids moving!

The Benefits of Exercise


Exercising regularly can help your child become physically stronger and more coordinated. It can help their bones become denser and their muscles develop better tone. Regular physical activity also has been shown to improve overall cardiovascular health. This means lower blood pressure and an improved metabolism, both of which will make it easier for your child to maintain a healthy weight as they grow. Additionally, regular exercise can lead to improved sleep habits and better self-confidence in social situations.

Exercise also helps with cognitive development. Kids who participate in physical activity are more likely to have better focus during school activities like studying or taking tests. Studies have even shown that students who participate in physical activity have higher academic performance than those who don’t.

The Benefits of Healthy Eating


A well-rounded diet is essential for children’s growth and development. Eating a variety of nutrient-packed foods like fruits, vegetables, whole grains, proteins, and healthy fats will help ensure that your child gets all the essential vitamins and minerals they need to stay healthy and strong. Eating right can also prevent obesity-related diseases like diabetes or heart disease later in life. And since healthy eating often goes hand-in-hand with regular exercise, you’ll be helping your child build habits that will last a lifetime!

Conclusion


It’s never too early—or too late—to start encouraging your children to eat healthier meals and participate in more physical activities each day. Even if it’s something small like going on family walks after dinner or having fun outdoor games instead of video games during free time on weekends; any amount of activity is good for developing bodies! With the combination of exercise and proper nutrition, you can rest assured knowing that you are giving your children the best chance at growing up happy and healthy!

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After School Program
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Keeping kids entertained after school is no easy task, especially if you’re busy with work and other duties that demand your attention. Luckily, after school activities offer a concrete solution as kids receive the support, mental stimulation, and social interaction they need to flourish.


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Summer Camp
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Discover why parents in Clarksville, New Albany, Jeffersonville & Charlestown love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.
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Preschool Martial Arts
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Discover why parents love our Preschool Martial Arts Program in Clarksville & New Albany. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids Martial Arts
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Parents LOVE our Clarksville & New Albany Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
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Combining confidence-raising fitness and life-changing self defense, our Clarksville & New Albany Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.


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Little Champs Kids Martial Arts (Ages 5-7)
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Discover why parents love our kids Martial Arts Classes in New Albany & Jeffersonville! Our Gracie Bullyproof Little Champs program infuses kids with powerful self-defense skills as well as respect, discipline, and focus to help them in school and life!

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Jr. Grapplers Kids Martial Arts (Ages 8-12)
in New Albany & Jeffersonville

Our kids Brazilian Jiu-Jitsu classes in New Albany & Jeffersonville are the perfect blend of self defense and FUN! Our Gracie Bullyproof Jr. Grapplers Instructors will teach your child how to protect themselves while they learn coordination, focus, discipline, confidence and perseverance


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Adult Martial Arts Co-Ed Classes
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The two most common goals of our students are Fitness and Self-Defense, and Gracie Combatives delivers both! It's time to change up your workout with our Adult Martial Arts Classes in New Albany & Jeffersonville and get the results you've been looking for..

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Women's BJJ Beginner Classes
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Is it possible to get exercise, learn to defend yourself, have fun, and connect with other empowered women? It is, with Women Empowered! Achieve your fitness goals PLUS learn to protect yourself with real-world self-defense in our women's Braziian Jiu-JItsu (BJJ) classes in Jeffersonville.


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Adult Martial Arts
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Our New Albany & Jeffersonville Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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HanMuDo
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Our Jeffersonville Hanmudo classes are the perfect activity for the whole family! We teach non-aggressive Korean Martial Arts self-defense in a FUN community setting with excellent, supportive instructors that will help you achieve your fitness and personal goals. It's a way of deflecting the opponent's attacks.


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Dance Classes
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Classes in all genres , Ballet, Jazz, Hip-Hop, Lyrical & Contemporary, from well-known dance instructors. We provide a fantastic, fun, and satisfying way to improve body language, beat, flexibility, teamwork, and dance technique—easy-to-follow dance steps with your instructor's commentary and counts.

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Birthday Parties
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When we say we have the best birthday parties in Clarksville & New Albany, we mean it. Give your child the perfect party, while you enjoy a stress free day. Your child will thank you later, we guarantee it!

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Fitness Kickboxing
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It's time to shake things up and change your work out. No other fitness program in Clarksville can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?


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Hapkido
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Our Clarksville Hapkido classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn Hapkido, this is the program for you!


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